7 steps to motivate yourself to self pleasure

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Self-pleasure, can be more fulfilling than sex sometimes, yet finding the desire to do it when we’re alone can be the challenge. Whether due to stress, fatigue, or a lack of sexual desire, it’s important to remember that self-pleasure is an opportunity for self-love, exploration, and sexual empowerment. In this blog, we will delve into practical strategies to help you find the motivation to embrace the pleasures of self-pleasure.

Victoria Redbard

Cultivating a Positive Mindset:
Start by shifting your perspective on self-pleasure. Instead of viewing it as a task or obligation, see it as an act of self-care and self-love. Recognize that self-pleasure can enhance your overall well-being, promote sexual empowerment, and provide an opportunity for self-exploration and pleasure.

Creating a Safe and Pleasurable Space:
Prepare a space that feels comfortable and inviting. Clear any clutter or distractions from your environment. Consider adding soft lighting, soothing music, or anything that helps create a relaxing and sensual ambiance. A dedicated and pleasing space can help set the mood and enhance your motivation for self-pleasure.

Exploring Sensual Self-Care:
Incorporate sensual self-care practices into your routine to help awaken your desire. Take a warm bath with scented oils, engage in mindful breathing exercises, or indulge in a relaxing self-massage. These practices can help you reconnect with your body, reduce stress, and create a sense of readiness for self-pleasure.

Experimenting with Erotic Media:
Engaging with erotic literature, sensual videos, or visual art can be an excellent way to ignite your imagination and arouse your desires. Explore different genres, styles, or themes that resonate with you, allowing your imagination to fuel your motivation for self-pleasure.

Trying New Techniques and Toys:
Variety and novelty can be key in maintaining motivation for self-pleasure. Experiment with different techniques, such as varying strokes, pressure, or speed. Additionally, consider incorporating sex toys or accessories into your practice to introduce new sensations and experiences. Exploring these new elements can create a sense of anticipation and excitement.

Prioritizing Self-Exploration:
Self-pleasure is an opportunity to explore your body, desires, and fantasies. Take the time to connect with yourself on a deeper level and learn what brings you pleasure. Through self-exploration, you can uncover new erogenous zones, discover your preferred stimulation techniques, and gain a better understanding of your sexual preferences.

Embracing Self-Compassion:
Remember that sexual desire and motivation can vary from day to day. It’s important to be gentle with yourself and not put pressure on experiencing intense desire every time. Embrace self-compassion and allow yourself to enjoy the process without judgment or expectations.

Finding the motivation to engage in self-pleasure is a personal journey that requires self-compassion, exploration, and a willingness to prioritize your sexual well-being. By cultivating a practice,, creating a pleasurable space, exploring sensual self-care, experimenting with erotic media and techniques, and embracing self-exploration, you can find the motivation to embark on a journey of self-love and sexual empowerment through self-pleasure. Remember to honor your own desires, listen to your body, and enjoy the intimate connection with yourself.

In Love and Pleasure,


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